Friday, October 30, 2009
A Giveaway on DiD!
Thursday, October 29, 2009
Laughing Cow Pork Chops
Ya know what, actually, I do too. A LOT.
So this whole "high cholesterol" situation for him, coupled with my desire to maintain a reasonable weight and and diet that is at least "more-healthy-than-not" means that I have to get a little creative to keep us happy AND healthy at dinnertime.
Behold, the lighter stuffed pork chop.
I start with fairly thin (and regularly on sale for a great price) boneless pork loin chops:
Using a sharp, thin knife, I create a pocket in the center of the chop. Holding it flat with your hand and carefully slicing deeper and deeper into the chop, working slowly out to (but not breaking through) the edges of the chop:
Pretty, eh?
Mies en Place Moment, I mix one egg white with two tablespoons of skim milk and a generous dash of Tabasco (ok, for us, a few generous dashes... you choose for yourself.)
Thursday, October 22, 2009
Penne with Mushrooms, Arugula, and Brie
Make a box (or 3/4 of box as the recipe suggests) of Penne according to the directions on the package while you assemble the rest of the dish:
First you chop 1 lb button mushrooms:
Before you get this:
Also, salt and (since they go together like shamalama-ding-dong) pepper, 1/4 teaspoon of each, at this point and let it all cook until the liquid is just about gone:
We also had a salad of green leaf lettuce, tomato, pear, and blue cheese with balsamic vinaigrette (same as the one I used earlier in the week.)
Oh yeah.
Wednesday, October 21, 2009
Stolen Moment - Pumpkin
This time she makes a hearty, yummy-looking pumpkin nut loaf, and explains perfect pumpkin roasting along the way.
Sounds so perfect on this snowy day. Im'ma let her finish here. (Sory, I couldn't resist saying it.)
Tuesday, October 20, 2009
Pear and blue cheese salad with grilled steak
This month is pears. They are very good pears, and I am certainly not complaining, but the "what else to do with this fruit" question has popped up a time or two.
Last night? A simple salad of green leaf lettuce dressed with Balsamic Vinaigrette:
3 tablespoons balsamic vinegar
1 tablespoon red wine vinegar
1 tablespoon Dijon mustard
4 tablespoons light oil
Salt and Pepper to taste
Feel free to use more oil, I am not a huge fan of oily salad dressings, myself.
On top of the greens, crumbled blue cheese, a couple of strips of crumbled turkey bacon, some grilled sliced rib-eye, and one perfect, juicy, fat, cubed pear.
Tangy from the dressing, salty and pungent from the cheese, hearty from the beef, and sweet from the pears - perfection in a mouthful.... mmmm...
Monday, October 19, 2009
Wednesday, October 14, 2009
And now she's baking....
1 teaspoon vanilla
What I did differently, and a few observations:
I didn't want to make a special trip to the store for tiny chips, so I used the regular ones I had - and I had about 3/4 cup left, so they all went in. The dough was kind of weird when mixed. Sort of dry and separate from the chips (granted, maybe smaller chips would fix this.)
Observe:
Tuesday, October 13, 2009
Betty Crocker Low Fat, Low Cholesterol Mac and Cheese
7oz pasta shells or elbow pasta
1 tablespoon margarine or spread
2 tablespoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon ground mustard (dry)
1/8 teaspoon pepper
1 cup fat free milk
1 cup shredded reduced-fat Cheddar cheese (4oz)
2 tablespoons sliced green onions
2 tablespoons chopped red pepper
Cook and drain pasta as directed on pasta package.
Melt margarine in large pot and add flour - whisk over low heat to combine.
Add salt, mustard, and pepper and combine. remove from heat and stir in milk gradually.
Heat to boiling, stirring constantly. Stir in cheese, remove from heat, add pasta.
Some thoughts from Keri's Kitchen:
1st of all - using half the amount of margarine for the roux does NOT work - it results in a clumpy mess that does not combine with the milk - so just use equal parts (2 tablespoons) flour and "spread". I used Olivo for the heart healthy olive oil it is made with.
Also keep in mind - thickening with a roux is much easier and produces much better results if you are adding a HOT liquid, so heat the milk before adding it to the roux.
(I also like to throw 1/4 teaspoon of nutmeg into cream sauces, that is the brown flecks in the sauce)
The Hub says he thinks this is as good as The Barefoot Contessa Mac and Cheese that I have so proudly mastered, and given his Cholesterol situation, and desire to have cheesy macaroni mixtures as often as possible, I have a feeling this is the new house recipe of choice.
A new addition to the ED&BK family
Lucky You!
Pasta with pesto, chicken, and carrots
BTW - these are on sale for $1.67lb through tomorrow, October 14th - so stock up! (Especially since one of these goes a LONG way)
For example, I cut one up into chunks, which I tossed in flour seasoned generously with Beau Monde seasoning:
Then I just tossed the pieces into a hot skillet coated with a little canola spray, browned on all sides and added a touch of vermouth to the pan before covering to let the chicken cook through:Monday, October 12, 2009
New Toy!! And Spinach Walnut Pesto
The Hub bought me this little beauty over the weekend, and it is a total workhorse AND my new second favorite kitchen helper (right after Potter- pie, the wonder sous-chef).
I broke it out of the box and went to work immediately, improvising some Spinach Walnut Pesto!
In the bowl of the processor pulse together:
2 packed cups spinach, stemmed
2 tablespoons freeze-dried basil (or you could use 3/4 tablespoon dried)
1/2 cup walnut pieces
2 cloves garlic, peeled
1/2 cup Parmesan cheese grated
1 tablespoon lemon juice
Then stream in 1/4-1/2 cup of olive or other oil (I just used canola) with the processor on until desired consistency is reached.
Later in the week we are having this with some chicken and veggies - but I couldn't resist smearing a little on bread last night to eat with my bowl of beef stew. Yum!
Tuesday, October 6, 2009
Spicy Orange Chicken with Quinoa Pilaf
Monday, October 5, 2009
Date night at home
I went MUCH heavier on the fruit than I might have in the past, and out only a limited amount of a nice whole wheat cracker - so that The Hub would be forced to eat more fruit (sneaky, aren't I?). I got a REALLY good Derby cheese spiked with Sage, a Gorgonzola, and a Fontina so that I could use leftovers for sammies or something melty to go with soup later in the week.
Sunday, October 4, 2009
"Take Some Cholesterol Off Yous" Oatmeal Cookies
1 teaspoon baking powder
Thursday, October 1, 2009
Hooray for Pasta!
However, notice the whole-grainy-ness of it? Things are changing around The Treehouse. (The Hub did indeed ask, what "that stuff" in the garlic bread was, but he still ate it, so I consider it a victory.)
I served a few slices of the bread with some Smart Balance mashed with minced garlic toasted into it, along side whole wheat spaghetti and marinara sauce. I used Amy's Low Sodium Pasta Sauce and it was a really tasty and, (even better,) really quick dinner. The trick to serving The Hub whole wheat pasta, at least for now, is getting thin varieties - last night I used "thin spaghetti," and cooking it until it is almost a bit overdone, so he isn't as aware of the difference in flavor and texture.
Baby steps.